Cy-Yo Yoga Workout | Yoga Clothing

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	THE 3 RULES OF CY-YO 1. Be Love 2. Strive to a Higher Vibration *3. Pedal with* the energy of your Higher Self and against the energy of your Lower Self** Read more

Cy-Yo is an evolutionary step in bringing the mind, body, and spirit together in a fitness workout. Cy-Yo is a one hour holistic cardio workout that helps bring all the aspects of our being into focus to achieve optimal physical and spiritual results. A Cy-Yo class begins with a 10 minute yoga flow focused on energizing the muscles, lubricating and warming the joint structures, and bringing awareness to the mind/body energy centers. Following the 10 minutes yoga warm up is a 40 minute indoor cycling class. During the cycling class particular attention is paid to our energy centers, our visualization techniques, and our breathing patterns. Releasing negative energy, detoxifying our bodies, and increasing our higher energy fields are key aspects in achieving optimal physical performance in this phase of the workout. A 10 minute yoga flow is done immediately following the cycling class in order to refocus our minds, calm our bodies, and create a positive energy flow in our bodies. Reviews

	BLove BLove is not only a symbol, but a way of life. Treating yourself with love, as well as others, is the key to longterm health and happiness. See the clothing line that incorporates BLove and Cy-Yo together. more

	Yoga Flow Cy-Yo has many different flows to warm up the hip and knee joints…here is an example of a starting flow. more


	NEWS 5/14/08 - Cy-Yo supports the BestBuddy.Org ride with 1200 DVDs 1/7/08 - Mt. Auburn Club of Watertown MA. starts offering Cy-Yo classes. 12/5/07 - New England Cy-Yo training planned for Feb 2 in Watertown, MA. Email for training details! 10/2/07 - Cy-Yo will be presenting at the New England Fitness Show, November 14th. 6/14/07 - Cy-Yo training receives ACE certification credits 6/12/07 - AFAA certifies Cy-Yo with 4 CEC credits for instructors 5/1/07 - Cy-Yo LIVE DVD available on NETFLIX 3/5/07 - Cy-Yo classes start in Camarillo, CA more



	CY-YO IN THE PRESS Video Librarian - April 2007 American Fitness - April 2007 New York Metro - June 2006 The Boston Globe - April 2006 Ms. Fitness Magazine - Summer 2006 Day Spa Magazine - June 2006 The Burlington Union - May 2006 more