Cy-Yo instruction is rewarding and challenging. It differs from other indoor cycling classes in that most of the class time is spent off of the bike talking riders through different mental stages and visualization techniques. Have a song specific intent in teaching is important in Cy-Yo. For example, a specific song may be picked out for the release of negative energy. Guiding the students through the release of stress in their body to start, focusing on the physical parts of their bodies that hold anxiety and stress, moving to a mental release of stress, and then moving on to the recovery stages of building positive energy in your body.

In order to become a Cy-Yo instructor, an applicant has to have a valid indoor cycling certification and a yoga certification.

An indoor cycling certification can be done in one day, and costs around $300.

Mad Dog Athletics at www.spinning.com continuously has certification courses.

There are many different paths to a yoga certification. One certification program offered by YogaFit begins with a full weekend course and costs around $300. To check on class schedules go to www.yogafit.com.

Once a gym is Cy-Yo licensed, Cy-Yo will conduct a one day training course for any instructors who wish to become Cy-Yo certified. There is a one time, $150 fee for the full day course. This will cover the Cy-Yo manual and membership information.

If you would like more information or have a question, please full out the contant form below and we will be in contact with you as soon as possible.

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