The 3 Rules of Cy-Yo

• 1. Be Love - Be love and kind to your body and to yourself. Only when we accept our physical self can we move into working with our minds and spirits. We are all built differently, no two bodies on earth are the same, so don’t judge yours against others.
• 2. Strive to a Higher Vibration – Our bodies are made up of tiny protons, neutrons, and atoms. They vibrate very closely together, so closely together that our physical bodies appear to be solid. In reality, we are made up of trillions of tiny molecules vibrating and oscillating together. Our vibrations can change based on environmental stimulus. For example, a favorite song comes on the radio and we happily sing along, or we get a surprise phone call from a friend. We move into a higher vibration when we are happy. We express this higher vibration in our physical being through such words as “lighter, warmer, or fresher”. Conversely, when we are feeling upset, disappointed, frustrated, or angry, our vibration level is lower. We tend to describe this state as “heavy, tired, weary, slow, and lethargic”. One goal of Cy-Yo is to have people release their negative energy, which is held in low vibration bonds, and increase their positive energy, or move up to higher vibration in their body.
• 3. Peddle with the energy of your Higher Self and against the energy of your Lower Self - Our non-physical being can be broken down into two halves, our higher self and our lower self. Our higher self is where positive energy exists. This part of ourselves is light, happy, acts with kindness towards others, and tries to always be in the vibration of love, the highest vibration level we can achieve. The lower self is our mischievous self. It is the devil sitting on our shoulder telling us to do the naughty thing. The lower self is where greed, anger, depression, and selfishness are acted out. When we are acting in our lower self we are usually not acting in Love, but acting out of fear or anger. In Cy-Yo, we want work against the energy of the lower self in order to break the bonds that hold negative energy. Conversely, we want to peddle with the energy of the higher self so that we can increase our energy flow and create a strong, higher vibration in our body.